A lot of people struggle with making healthy food choices outside of the home. That’s why Nutrition Month 2015 is dedicated to helping Canadians learn how to eat well all day long – whether at work, at school or at play.
With the right recipes, tips and a little planning, anyone can prepare nutritious meals and snacks for anytime and anywhere. Make it and take it, wherever the day takes you.
Stock Up for Success
Top three suggestions for stocking in cupboard, fridge and freezer:
Nutrition Month is presented by Dietitians of Canada, as well as thousands of dietitians across the country. For some great recipes, visit their website at http://www.nutritionmonth.ca/recipes
The Temagami Medical Centre and Family Health Team…
committed to keeping you as healthy as possible!